For 2p cut a sweet melon in slices of 1-2 cm (remove skin). Cut 1 orange in smaller pieces. Spread the melon and orange on a plate. Grind 1 table spoon of red pepper balls and 1 table spoon of walnuts. Add 2 table spoons of lemon juice, the zeste of 1 lime, the grinded … More Fruit in a salty salad, ideal lunch!
I try to convince myself that pastry is not my thing 😉 but an afternoon coffee without something sweet is not the same. Sweet but not too sweet : that’s a perfect compromise! Make small portions and use the smallest spoon or fork and eat mindful! Buy a prepared dough for sweet pastry. Make cirkels … More Weekend : afternoon coffee and some pastry ?
It was hot in Italy. Fresh salads taste even better in this kind of weather. Start with the dressing. Mix 150 grams of Greek yoghurt with 2 table spoons of lemon juice, 1 spicy little pepper, 2 pickled anchovies, ½ teaspoon of mustard of Dijon, pepper and salt. Add 2 table spoons of chopped mint … More Fennel, cucumber and apple salad with white fish
For 2p chop 4 garlic cloves and 1 spicy little pepper. Fry and add 2 table spoons of dried raisins, 3 table spoons of pine nuts and 8 pickled anchovies. Stir. Add ½ glas of red wine and 4 table spoons of tomato puree, OR, add 2 table spoons of red wine vinegar and 5 … More Old Sicilian recipe, originally called ‘pasta for poor people’
For 1 p slice eggplant, put in a colander with salt, rinse, dry and prebake in the oven as explained several times before. Use the eggplant immediately or store in the fridge. Take a small springform and cover with baking paper. Chop 4 garlic cloves, 1 red onion and a handful of fresh basil. Add … More Easy version of the famous Parmigiana
For 2p mix 200 grams of minced meat (chicken), 2 chopped garlic cloves, 2 table spoons of chopped fresh pasley, pepper and salt. Roll little meatballs and bake in the oven at 180° on oiled baking paper. Turn now and again. Mix the flesh of 1 avocado, 1 chopped garlic clove, 2 table spoons of … More There we go again, avocado!
Calamari, breadcrumb, garlic, lemon, tomato…the smell of summer! For 2 p clean 500 grams of fresh squid. Fry 1 chopped spicy pepper, 6 chopped garlic cloves and 2 handful of old breadcrumb in a good drizzle of olive oil. Add pepper and salt. Bake until crispy and golden brown. Put the mixture on kitchen paper … More The hottest day in Italy since the start of the measurments.
Polpette di sarde is a traditional dish in Sicily. I’m sure the Sicilians will not disapprove the variant based on mackerel. For 3p mix 600 grams of mackerel filets(with skin), 1 onion, 4 garlic cloves, 50 grams of bread crumb, salt, pepper, a handful fresh parsley and some mint leaves in a blender (roughly). Add … More Mackerel balls joined by a little salad
-Eggplant can be served in many variations. Repeat the procedure of 21/7. The marinade today is olive oil, 1 table spoon of sumak, 1 table spoon of dried basil, pepper and salt. Spread the marinade on the predrained eggplant slices (3 small eggplant for 3 persons as appetizer). Bake in the oven as explained on … More Kisir and eggplant in another variation
Some greens and cheese hidden in a crispy dough is called ‘erbazzone’ in Italy. Instead of pancetta, I used smoked salmon for a vegetarian version. For 2-3 persons blanch 500 grams of fresh spinach (or similar vegetable)and drain thoroughly. Fry 4 chopped 4 garlic cloves, 2 chopped spring onions and 1 chopped small spicy little … More Erbazzone, a recipe from Emilia Romagna
Doc V's Healthy Kitchen 