Fresh fish, fresh fruit and vegetables inspire me to prepare ceviche and a colorful salad. My first ceviche brings me back to 2008 in Ecuador, to Puerto Lopez ( where you can take a boat to the ‘small version island of the Galapagos’ and meet the blue footed boobies). Those 14 days of traveling through … More A fridge filled with fresh food
For 2p, blanch 400 grams of fresh spinach. Drain. Chop. Chop and fry 2 garlic cloves and 1 onion in a drizzle of olive oil. Stop the fire. Add the spinach, 50 grams of almond flour, 100 grams of fresh ricotta, 2 eggs, 20 grams of grated parmigiano and 1 table spoon of dried thyme. … More Healthy hearty cake
It could be interpreted as ‘over organisation ‘, but if we have friends staying for a few days I have my menu and shopping list ready for the whole time. Our two fridges can store fresh food for 4p for approx 4-5 days. On Thursday we can visit the local market for some extra fruit … More Ingrid and Guido, friends since 30 years, are easy guests
Salmon is probably one of the easiest fishes to prepare and to combine. The delicate orange/ pink color makes this delightful fish even more attractive. For 2 p buy a filet with skin of approximately 500 grams. Put the fish on baking paper on a oven tray. Spread pepper, salt and some olive oil. Put … More Salmon in the oven
Peel and chop 500 grams of raw beetroots. Put on baking paper. Add some olive oil and bake in the oven at 180°. After 30 mins mix with two bunches of red radishes chopped in quarters, 1 chopped red onion, 4 chopped garlic cloves, 1 chopped pepperoncini and 1 table spoon of dried thyme. Continue … More Red onion, red pepperoncini, red beetroot, red radishes in harmony with pink salmon
‘The Green Kitchen at Home’ is a perfect inspirer for vegetarian cooking. The middle eastern salad with cauliflower and lentils is fabulous. For 2p, roast 1 medium sized cauliflower – cut in little roses (no waste, so please, cut the stem in small cubes) and mixed with 3 table spoons of olive oil, 1 teaspoon … More Roasted cauliflower could become the star ingredient of the decade
For 2p mix 200 grams of minced meat (chicken), 2 chopped garlic cloves, 2 table spoons of chopped fresh pasley, pepper and salt. Roll little meatballs and bake in the oven at 180° on oiled baking paper. Turn now and again. Mix the flesh of 1 avocado, 1 chopped garlic clove, 2 table spoons of … More There we go again, avocado!
Doc V's Healthy Kitchen 