400-600 grams fresh or defrosted firm fish(salmon, shrimps, cod, …) is a nice portion for 2-3p. Heat a pan with 1 table spoon of sunflower oil. Add 1 teaspoon of black (or white) mustard seeds and bake for 30 sec. Add 2 sliced onions and bake. Add 4 chopped garlic cloves and 1 chili and … More A fish pie to start the new year
A traditional Anglo-Indian dish was born in the 14th century. The main ingredients are rice, vegetables and smoked haddock. In the last magazine of Delicious.nl I find a version with asparaghus and instead of smoked bacon I prefer smoked salmon. For 2p, chop and fry 1 onion, 1 leek and 4 garlic cloves. Bake in … More Kedgeree
For 2p, chop and fry 1 chopped onion, 2 shallots, 2 spicy little peppers, 5 garlic cloves in a drizzle of peanut oil in a wok. Add 1 table spoon of curry powder and bake shortly. Add 500 grams of chopped mushrooms and bake. Add 150 ml coconut cream and allow to simmer. Add 200 … More Tonight we need a good dose of vegetables
Doc V's Healthy Kitchen 