My body is not willing to allow me all this repetitive, physical work. I try to ignore the signals, but it doesn’t work, and now, I’m punished with interrupted nights, and limited activity. Movement feels better than rest, but, being a physician, I know, it’s probably only inflammation of muscles which needs rest. Nothing to … More Painful neck and shoulder, easy cooking….
Inspired again by Ottolenghi’s cookbook Simple, I decide to prepare a stew with squid. Instead of calamari I buy moscardini, super fresh and only 10 euro per kilo. 500 grams of moscardini is, after cleaning a nice portion for 2p. Prepare this recipe for the same day, or the following day (even better). Chop and … More Stew with moscardini
There are a lot of different tasty (every kind has its different flavor) pumpkins. The most common one in the supermarket here is the butternut. For 2p, a small one of approx 900 grams is ideal. Cut the pumpkin in large wedges. Remove the hard skin. Cut 4 medium sized potatoes and 1 red onion … More Healthy, tasty and creative pumpkin
A pomegranate tree is beautiful, in the spring with its awesome flowers, and in automn with its delicious fruit, a real must have in our garden. Slice 1 red onion. Mix with the juice of 1 lemon, some red wine vinegar, 1 table spoon of honey and 5 chopped dates. Put 250 grams of halloumi … More Pomegranate season
Salads, in new and traditional combinations, are colorful dishes for every season. Grind 1 teaspoon of roasted cumin seeds, ½ teaspoon of chili flakes and 1 garlic clove in a mortar. Add 3 table spoons of olive oil, the zeste and juice of 1 lime. Taste, add pepper, salt and a bit of honey. For … More Photogenic dishes
Doc V's Healthy Kitchen 