The colors in our house are mainly black and white, on our plate we want the whole rainbow!

Chop and fry 4 garlic cloves, 2 chili peppers, 5 cm of ginger in a drizzle of peanut oil. Add 300 grams of mushrooms. Bake. Add 400 grams of clean chopped squid. Bake. In the meanwhile, steam 500 grams of chopped broccoli and 200 grams of chopped carrot shortly. Add the steamed vegetables and 250 … More The colors in our house are mainly black and white, on our plate we want the whole rainbow!

Easy cooking

Oil a round oven dish. Clean 400 grams of carrots, chop in quarters. Clean 300 grams of green beans. Chop 4 garlic cloves and 1 peperoncini. Cut 300 grams of small potatoes in halves. Put everything in the oven dish. Buy 1 small chicken. Cut in pieces. Keep the bones, wings and spine to prepare … More Easy cooking

My life would never be complete without at least one oven ;-)

Soak 125 grams of green lentils in water, and 50 grams of spelt in another recipient for a few hours. Cover a baking tray with baking paper. Clean 750 grams of carrots. Cut them in halves. Spread on the baking paper. Add a drizzle of olive oil and 1 table spoon of cumin seeds. Bake … More My life would never be complete without at least one oven 😉

All-in one dish

Is there a better way to guarantee a healthy meal than use the oven and mix all ingredients together? It saves you time, offers loads of possibilities and above all there is hardly any after-work. For 2p, 500 potatoes, 1 large bell pepper, 4 large carrots, 2 apples, 1 large red onion, 4 garlic cloves … More All-in one dish

Meatloaf on demand

For 2-3p mix 200 grams of minced chicken meat and 150 grams of Italian sausage meat. Add 2 chopped garlic cloves, 1 table spoon of dried thyme, 2 table spoons of pine nuts, 2 table spoons of pumpkin seeds, the zeste of 1 lemon,1 egg and 50 grams of old bread soaked in some milk. … More Meatloaf on demand