As reader follower you know that we really eat an incredible amount of vegetables, preferably cooked in the oven. Today’s dinner starts with a combination of 2 eggplants, 2 courgettes, 1 bell pepper, 1 red onion, 4 garlic cloves and 1 chili. It’s cold and wet outside, thus some comfy cheese and pasta is exactly … More Old recipes, new version
Start the day before. For 2p put 125 grams of white beans in a large amount of water for at least an overnight. Boil 1 small sized frozen polpo (approximately 700 grams) for almost 1h, until tender. Drain and store in the fridge. Drain the beans. Put them back in the pan. Add water. Heat. … More Powerfood
Guests are coming and going. Cooking for 4p is for certain recipes much easier than for 2p. To please my mother in law, I prepare a real Italian classical dish, ossobuco. Iris doesn’t eat meat but doesn’t mind eating vegetables cooked together with meat. I buy 4 slices of vealshank ( total = bone included, … More Italian classic
We have a lovely friend as our guest this week. Gerda didn’t really express any preferences. So I decide to start with a paella variety. For 3p I buy 500 grams of mussels, 500 grams of vongole, 400 grams of squid and 300 grams of peeled frozen good quality scampi. As vegetables I need 1 … More Paella in docvs style
When I started this blog, I posted every evening what we just had eaten, which was almost a ‘full-time job’. After a while I started to program my recipes. And nowadays, although our daily menu is almost always different, I only post a few recipes a week. I still keep on writing them in the … More It’s about time to be transparent 😉
Nothing better than fresh peas, although frozen are a great alternative. Fresh polpo first in the freezer is for sure recommended to obtain a perfect tender meat. So, a small freezer is a must. A large freezer has certain advantages in certain conditions. I’m so fortunate with local shops, a weekly market and, probabile the … More Fresh or frozen
It’s almost a year now that our lives our ruled by a tiny little creature. What would it have been like if we had known from the beginning that this would take so long? Routine is a powerful source to survive. Focusing on daily life, enjoying small things, without getting lost in long term personal … More Day dreaming
February and spring is in the air, I love it, but food wise I’m confused. I find some ‘in between’ inspiration in one of my cookbooks ‘ The Green Kitchen at Home’. A fusion of two of their recipes with lots of vegetables and a little twist are a possible compensation to my confusion 😜.Clean … More The Green Kitchen at Home
At the beginning of the year I decided to pay even more attention to healthy eating. I hate dieting if it means elimination. Eating consciously has always been my food philosophy. So I started by asking myself where I could cut kcal without following a real diet : – instead of ‘a drizzle of olive … More Eat consciously
Pasta alla Norma is a perfect recipe to prepare in advance as lunch for 7p. Chop 1 kilo of eggplant in small cubes. Put on baking paper on an oven tray. Spread some olive oil and roast in the oven at 200° for approximately 30 minutes, until ready. Stir now and again. Chop 1 onion, … More Another lunch for hard working people
Doc V's Healthy Kitchen 