A special edition of my favorite magazine has published 42 oven dishes. I have loads of inspiration for the following weeks. Roasted broccoli, potatoes, salmon and avocado caesar sauce is an excellent combination. For 2p, put 500 grams of potato wedges, 1 red onion in wedges, 4 chopped garlic cloves, 1 chopped chili and 600 … More Avocado caesar sauce
Broccoli looks good, tastes delicious and is super healthy food. Whole grain pasta is perfect in combination with this top ingredient. Boil 70 grams of whole grain pasta pp in salted water. Add 400-500 grams of chopped broccoli pp (no waist!!) during the last 4-5 mins of cooking time. Drain and keep some of the … More Another Italian tradition in a different coat
Chop and fry 4 garlic cloves, 2 chili peppers, 5 cm of ginger in a drizzle of peanut oil. Add 300 grams of mushrooms. Bake. Add 400 grams of clean chopped squid. Bake. In the meanwhile, steam 500 grams of chopped broccoli and 200 grams of chopped carrot shortly. Add the steamed vegetables and 250 … More The colors in our house are mainly black and white, on our plate we want the whole rainbow!
The November magazine of ‘my’ supermarket Coop offers a lot for 1euro. The ‘crostata di polenta integrale con formaggio e broccoletti’ looks really attractive. No bacon and more vegetables and the recipe becomes a docV;-). Prepare 120 grams of whole wheat polenta in salted water (add some thyme for extra flavor), following the instructions. Pour … More Recipes and gastronomic culture
Put 100 grams of halved cherry tomatoes on baking paper with a drizzle of olive oil and some dried oregano. Cut a good quality chicken in parts. Keep the breast (with skin) and store the other parts in the freezer. Cut 4 smaller potatoes in Hasselback-style. Put on baking paper. Add some sea salt and … More Surf and turf
I don’t know why but you can’t find chicken breast with skin here in Italy. I found this great macelleria in Taverna d’Arbia and hope to convince them soon to do this for me ;-). Although I know that for Iris the white of a chicken leg is not the same as chicken breast, I … More Easy cooking, broccoli chicken and rice, all-in one
Eating vegetables and fruit is recommended for our general health. A daily intake of 500 grams is perfect. Certain vegetables are known for their additional positive effects. Broccoli has been a study object for a while, and could be seen as a superfood, for its positive effect against cancer, and on the immunity. Anyway, apart … More Broccoli studied for its preventive effect