The colors in our house are mainly black and white, on our plate we want the whole rainbow!

Chop and fry 4 garlic cloves, 2 chili peppers, 5 cm of ginger in a drizzle of peanut oil. Add 300 grams of mushrooms. Bake. Add 400 grams of clean chopped squid. Bake. In the meanwhile, steam 500 grams of chopped broccoli and 200 grams of chopped carrot shortly. Add the steamed vegetables and 250 … More The colors in our house are mainly black and white, on our plate we want the whole rainbow!

Surf and turf

Put 100 grams of halved cherry tomatoes on baking paper with a drizzle of olive oil and some dried oregano. Cut a good quality chicken in parts. Keep the breast (with skin) and store the other parts in the freezer. Cut 4 smaller potatoes in Hasselback-style. Put on baking paper. Add some sea salt and … More Surf and turf

Broccoli studied for its preventive effect

Eating vegetables and fruit is  recommended for our general health. A daily intake of 500 grams is perfect. Certain vegetables are known for  their additional positive effects. Broccoli has been a study object for a while, and could be seen as a superfood, for its positive effect against cancer, and on the immunity. Anyway, apart … More Broccoli studied for its preventive effect