Broccoli looks good, tastes delicious and is super healthy food. Whole grain pasta is perfect in combination with this top ingredient. Boil 70 grams of whole grain pasta pp in salted water. Add 400-500 grams of chopped broccoli pp (no waist!!) during the last 4-5 mins of cooking time. Drain and keep some of the … More Another Italian tradition in a different coat
Chop and fry 4 garlic cloves, 2 chili peppers, 5 cm of ginger in a drizzle of peanut oil. Add 300 grams of mushrooms. Bake. Add 400 grams of clean chopped squid. Bake. In the meanwhile, steam 500 grams of chopped broccoli and 200 grams of chopped carrot shortly. Add the steamed vegetables and 250 … More The colors in our house are mainly black and white, on our plate we want the whole rainbow!
The November magazine of ‘my’ supermarket Coop offers a lot for 1euro. The ‘crostata di polenta integrale con formaggio e broccoletti’ looks really attractive. No bacon and more vegetables and the recipe becomes a docV;-). Prepare 120 grams of whole wheat polenta in salted water (add some thyme for extra flavor), following the instructions. Pour … More Recipes and gastronomic culture
Put 100 grams of halved cherry tomatoes on baking paper with a drizzle of olive oil and some dried oregano. Cut a good quality chicken in parts. Keep the breast (with skin) and store the other parts in the freezer. Cut 4 smaller potatoes in Hasselback-style. Put on baking paper. Add some sea salt and … More Surf and turf
I don’t know why but you can’t find chicken breast with skin here in Italy. I found this great macelleria in Taverna d’Arbia and hope to convince them soon to do this for me ;-). Although I know that for Iris the white of a chicken leg is not the same as chicken breast, I … More Easy cooking, broccoli chicken and rice, all-in one
Eating vegetables and fruit is recommended for our general health. A daily intake of 500 grams is perfect. Certain vegetables are known for their additional positive effects. Broccoli has been a study object for a while, and could be seen as a superfood, for its positive effect against cancer, and on the immunity. Anyway, apart … More Broccoli studied for its preventive effect
I re-use the same idea as in the post of April 13th of 2017 but with some different ingredients (thanks to cooking magazine Libelle Lekker). Clean and blanch 1 kilo of broccoli for 2p (3 bigger or 4 smaller pieces) in salted water for 2-4 mins. Drain and cool down. Remove part of the stem. … More Hasselback broccoli, hasselback potatoes