For 3 portions, start with 3 small round courgettes. Cut of the upper part, remove the inside. Chop and fry 1 garlic clove and the inside of the courgettes. Mix with a pinch of peperoncino powder, 100 grams of ricotta, 30 grams of breadcrumb, 2 table spoons of chopped wild fennel and the zeste of … More Something small, something cute, something tasty, something easy
Prepare the marinade in the small blender. Mix 1 raw, peeled beetroot, 1 teaspoon of wasabi, juice and zeste of 1 lemon, 1 table spoon of wild fennel, 1 teaspoon of dijon mustard and 2 table spoons of olive oil. Put the marinade in a small plastic bag and add 2 slices of salmon. Store … More Beetroot marinade, awesome color
Mackerel delivers a lot of omega 3 which is important for our heart, and also Calcium, vit B12, A, D and K. To prepare mackerel without the long lasting smell in the house, bake them outside, or in the oven. In combination with the local wild fennel which you find in the field, along the … More Mackerel, cheap, delicious and healthy
Boiled, sunny side up, scrambled, poached,…. what a creative ingredient. Since we cannot be spoiled anymore by Janny’s (our dear cleaning lady for more than 25 years in Belgium) chicken, I try to make the best selection. The frittata today is a large portion, and thus, lunch-included for the following dat. Chop and fry 1 … More I love eggs
For 2p cut a small cauliflower in little roses. Boil 120 grams of bulgur. Mix the cauliflower with the bulgur, 1 table spoon of ras el hanout, 70 grams of grinded pistacios, 3 table spoons of chopped dried fruit (cranberries, apricots, dates,raisins…), 4 chopped garlic cloves, 6 table spoons of olive oil. Bake in the … More Roasted cauliflower, bulgur, pistacio nuts and fresh ricotta cheese
Once you have eaten a pizza in Napoli, you will rarely reach the same level of pizza dough at home.That’s why I prefer to work with puff pastry instead, thin and cripsy. For 2 p cover 1 puff pastry (I prefer the square ones) with a mixture of 150 grams of ricotta, 2 chopped garlic … More Flat puff pastry
I’m not an expert in discovering eatable plants (although I try;-)), but wild fennel is an easy one with its combination of the typical smell and shape. Walking a few meters outside our living place here in Siena I discovered several little bushes of that fabulous wild herb. The edition of June 2017 of my … More Sardines, tomato, wild fennel and pasta? Real Italian!!!
Doc V's Healthy Kitchen 