What’s in a name🤔. A super simple healthy dinner is waiting. Two beautiful frozen skinless salmon filets of 200 grams each and a mixed salad is our dinner for tonight. Remove the outer leaves of the cabbage. Slice thinly. Add 1 chopped green apple, 30 grams of walnuts, the juice of 1 lemon, 2teaspoons of … More Oxheart cabbage
I love eating and cooking, but I also love to keep my weight under control. Genetically I was not really gifted with an amazing body, but I always focus on health ( I’m a MD, as you know). I preferred books and music to sports, until 5 years ago when I started to use the … More Watch your healthy lifestyle
Tomorrow the ‘busy’ summer starts for real. I need to be prepared for a lot of cooking, for familiar and not so familiar guests, I love it (although not all the time ;)). What to eat today? Or what to prepare with the fridge leftovers? A round radicchio, 8 large carrots, shallots..all prepared in tasty … More Trio of side dishes as main dish
Prepare 2 beetroots in the oven. Wrap them in aluminium foil together with a bay leaf, 2 cloves of garlic and a drizzle of olive oil. Try to plan the baking while you need the oven for something else (the day before). Count approx 1h at 180° ( depends on their size). Cool the beetroot … More Funk-a-licious salad
For 2p cut a sweet melon in slices of 1-2 cm (remove skin). Cut 1 orange in smaller pieces. Spread the melon and orange on a plate. Grind 1 table spoon of red pepper balls and 1 table spoon of walnuts. Add 2 table spoons of lemon juice, the zeste of 1 lime, the grinded … More Fruit in a salty salad, ideal lunch!
The preperation of a buffet is often a lot of work in advance, but so lovely to serve several little dishes, even for 2-4p. Kuku, garden bean spread, baba banoush of courgettes (instead of eggplant), rocket salad with red onions will be more than enough. Leftovers are perfect the following day. Preheat the oven at … More Weekend : mezze buffet, inspired by Ottolenghi’s ‘Plenty more’
Doc V's Healthy Kitchen 