The monthly magazine of COOP supermarket costs 1 euro and is a perfect source to discover local ingredients. It’s also noticable that Italians gradually allow other cookings influences on their table. Remarkable is that when we first arrived in september 2016 a few ingredients as fresh coriander were hard to get. Everybody who visited us … More Tacchino al latte di cocco e curcuma
Squash pre-baked in the oven with some olive oil always taste better. Pre-prepare the squash preferably the day before (to save energy while cooking another dish in the oven). Chop and fry 2 onions, 6 garlic cloves and 4 cm of fresh ginger in some olive oil. Add the pumpkin, 4 chopped tomatoes, 1 table … More More squash!
The South African recipe, Bobotie, has probably a lot of variations, but surely a lovely list of ingredients. Above all it’s a superb dish to prepare in advance and to serve with a simple green salad. For 3p fry 1 red chopped onion, 4 chopped garlic cloves, 1 table spoon of curry powder, 1 teaspoon … More Bobotie
For 2p marinate 250 grams of chicken filet in a mixture of 1 chopped onion, 3 chopped garlic cloves, 1 chopped spicy little pepper, 1 table spoon of coriander, 1 teaspoon of turmeric, 1 teaspoon of cumin seeds, ½ teaspoon of sweet paprika powder, 1 teaspoon of ras el hanout, the juice of 1 lemon … More Dates, perfect in sweet and spicy recipes
Doc V's Healthy Kitchen 