Eating healthy is not the same as eating light, but tonight we’ll ignore the ‘light’aspect. Again inspired by Donna Hay, I try some of her falafel recipes. For the falafel, drain 1 can of chickpeas. Put in a small blender. Add 3 chopped carrots, 4 chopped garlic cloves, 1 chopped chili, 4 cm of ginger … More Let’s consume some kcal
No studying anymore, what a relief. Although I still have an oral part to do next weekend, the written exam is finished. I can fully enjoy our first guest of this year. Before her arrival we have to eat the red cabbage, because Dorianne really hates it 😉. Chop a portion of red cabbage (approximately … More My final exam is done; our first guest arrives this year 🙃
Courgettes, sweet potatoes, fresh onion and baby spinach and my dear oven : what a team 😍.Wash and cut two sweet potatoes in slices of 1 cm. Brush them with olive oil, pepper and salt, and spread on baking paper on an oven tray. Bake for 20 mins at 180°.Slice 500 grams of baby courgettes, … More Circles on your plate.
My week in Rome was intense. I met so many ‘real’ people. I need some time to disconnect. So, what did I do today? Painting some cupboards, trying to get a clear time schedule for the following weeks because I count on cooking in my new kitchen on the 15th of August. Cut 600 grams … More Back on track
Clean 1 small celery ( 800 grams +/-). Chop in cubes and put on baking paper. Clean 1 sweet potato ( 600 grams ). Chop in cubes and put on baking paper. Clean 300 grams of carrots. Chop and put on the same oven tray on the baking paper. Add a good drizzle of olive … More Celery and sweet potato, I hope they can ease the muscular pains due to all those stairs up and down, down and up😎
A huge amount of vegetables is a perfect way to reduce the kcal of a dinner. I can imagine that certain people prefer to see carbs, proteins and vegetables in individual portions on their plate. The readers of my blog already know that DocV prefers the opposite of that cooking style. Anyway in the Delicious.nl … More An impressive amount of vegetables
Cold and cloudy with something in between snow and rain are not my favorite ingredients. Iris did rearrange the unpacked boxes and I found the magimix tools. Internet showed me some ideas for our menu tonight. Rösti is real mountain food, ideal for this time of year. My friend, Magimix, grates 600 grams of washed … More Real winter food
I love meat balls. Sometimes I decide to prepare dishes with meat balls for special occasions, for the kids, you know?? In no time that dish is finished and the more fancy dishes are waiting for the second tour. Mix 400 grams of minced chicken meat seasoned with pepper, salt, chopped garlic and 1 teaspoon … More Chubby meat balls
I love gratins, not only in winter. As for many recipes there are rich versions, and less rich versions. My preference is obvious, the less rich versions, but still ‘gratin’. For 2p, cut 2 fresh fennels, 2 sweet potatoes (approx 300-350 grams in total) and 1 large onion in slices of 0.5cm. Put the slices … More Gratin
Although we knew place and time would be limited, North Sea shrimps were on our Belgian shopping list (thanks again, daddy Michel). Our small freezer was empty enough to take care of the proper conservation, and today we can enjoy filled eggplant. Halve a large eggplant. Make a few incisions. Add a drizzle of olive … More What did we bring from Belgium? 😉
Doc V's Healthy Kitchen 