Mindful moment

An afternoon teatime has become a holy ritual. On Fridays it’s less ‘mindful’ during the doggies playdate. Bonnie, Aragon and Oskar are real buddies, as Anria, Diane and myself enjoy an afternoon walk/chat/teatime together. Today I’ll prepare a juicy ricotta cake, without butter. Put 500 grams of cold fresh ricotta in a bowl. Use a … More Mindful moment

Healthy routines

Routines are important to stay healthy. Cooking and eating are two of my passions but if I don’t watch what I eat I will quickly gain weight. A prefer a healthy life style instead of a strict diet. It has been proven that people who follow diets in between not paying attention will gain weight … More Healthy routines