In search of afternoon delights, I found this lovely recipe (with a little variation) in the Belgian cooking magazine “Libelle lekker’. Mix 40 grams of melted butter with 4 table spoons of maple syrup, 150 grams of low fat yogurt and 70 ml of semi skimmed milk. Mix 120 grams of spelt flour with 80 … More ‘Healthy’ scones
Our weekly consumption of fruit and vegetables is impressive. I rarely will have breakfast without starting with 1 kiwi. Iris eats at least 3 pieces of fruit in combination with low fat Greek yogurt or oatmeal. An in between snack is most likely fruit. I really enjoy filling the fridge with all those beautiful colors. … More Extra flavor and color
Mousse au chocolat is a wonderful dessert but often too heavy after a whole dinner. The following recipe is awesome.For 4p, melt 120 grams of black chocolate au bain marie.Mix 1 egg and 1 egg white foamy. Batter 200 ml of cream firm.Mix the melted chocolate with the eggs. Add the cream and mix gently.Divide … More Chocolate and raspberry, the perfect couple
Organising dinners is one of my favorite activities, especially now in this episode of my life (spoiled with ‘time’, remember?). The hardest part of a menu remains the dessert. It’s not easy to find an elegant closure. Filo pastry is a wonderful ingredient. Why not use it more often? Wrap a few raspberries with some … More A little sweetie
Try to remember ingredients people dislike if you invite them regularly to avoid unpleasant meals. Sometimes this list will be extensive which can be tricky. Don’t worry, Elodie, you are not ‘tricky’. For 3p, start with two appetizers served in little glases. -appetizer 1 : a layer of 100 grams of feta cheese cut in … More Three course menu : fish, veg and cool dessert
For 5p heat 250 grams of white chocolat (au bain-marie). Add 200 grams of whipped cream. Pour in 5 beautiful glasses and leave a few hours in the fridge. Serve with raspberries or a mixture of ‘berries’. ‘Lucious ‘ is the proper word to describe this awesome dessert.
Doc V's Healthy Kitchen 