For 2p cut a small cauliflower in little roses. Boil 120 grams of bulgur. Mix the cauliflower with the bulgur, 1 table spoon of ras el hanout, 70 grams of grinded pistacios, 3 table spoons of chopped dried fruit (cranberries, apricots, dates,raisins…), 4 chopped garlic cloves, 6 table spoons of olive oil. Bake in the … More Roasted cauliflower, bulgur, pistacio nuts and fresh ricotta cheese
For 2p 4 chopped garlic cloves, 1 chopped red onion and 1 spicy little pepper. Add 1 lost chopped bell pepper. Add 1 can of peeled tomatoes, or for something more sweet 1 can of cherry tomatoes and 1 table soon of dried oregano. Simmer for 15-20 mins. Add a small of drained grilled bell … More If you think:’ We have nothing to eat tonight, and I’m too lazy to go shopping!’ You can always prepare this!
For 2p, chop 5 cm of fresh ginger, 2 cloves of garlic, 1 spicy little pepper (or more) and 2 spring onions. Fry in a drizzle of sunflower oil. Add 2 lime leaves, zeste of 1 lime, 1 table spoon of dried coriander leaves or 3 table spoons of fresh coriander. Add some sugar, or … More Thai style today?
Emilia Romagna is the creator of this flatbread, based on flour, salt, water and lard or olive oil. You can of course make them yourself, but the variety in the supermarket is so large that it’s easier to store in the fridge for the right occasion. Today’s recipe is flatbread, mozzarella and a tomato meat … More Piadina, the Italian flatbread
Start with the salad. Cut a red cabbage in the blender in thin stripes. Put 1 chopped red onion in 3 table spoons of red wine vinegar. Add 2 teaspoons of honey and 6 table spoons of olive oil. Mix the dressing with the cabbage and store in the fridge. Remove the seeds of a … More How to give tofu some flavor
For 2p cut a sweet melon in slices of 1-2 cm (remove skin). Cut 1 orange in smaller pieces. Spread the melon and orange on a plate. Grind 1 table spoon of red pepper balls and 1 table spoon of walnuts. Add 2 table spoons of lemon juice, the zeste of 1 lime, the grinded … More Fruit in a salty salad, ideal lunch!
It was hot in Italy. Fresh salads taste even better in this kind of weather. Start with the dressing. Mix 150 grams of Greek yoghurt with 2 table spoons of lemon juice, 1 spicy little pepper, 2 pickled anchovies, ½ teaspoon of mustard of Dijon, pepper and salt. Add 2 table spoons of chopped mint … More Fennel, cucumber and apple salad with white fish
For 2p even a small chicken is (probably) too much, but our lovely pets (a dog and 2 cats) love chicken too, thus…. Cut the chicken in 2 or 4 pieces. Mix the juice of 1 lemon with 4 chopped garlic cloves. Add a drizzle of olive oil. Spread the marinade on the chicken and … More Chicken in lemon-garlic marinade
Calamari, breadcrumb, garlic, lemon, tomato…the smell of summer! For 2 p clean 500 grams of fresh squid. Fry 1 chopped spicy pepper, 6 chopped garlic cloves and 2 handful of old breadcrumb in a good drizzle of olive oil. Add pepper and salt. Bake until crispy and golden brown. Put the mixture on kitchen paper … More The hottest day in Italy since the start of the measurments.
Salad : check. Pasta : check. Sauce : Fried garlic, onion, spicy little pepper mixed with 100 ml of the boiling pasta water, 100 grams of spicy gorgonzola, 50 grams of parmigiano and loads of chopped fresh parsley. Serve. Buon appetito!
Doc V's Healthy Kitchen 