Fresh sardines are a delight, and this recipe is awesome. I love sardines. If you can persuade the fishmonker to prepare fillets, you have no excuse to try this really fantastic recipe. As a starter for 2p or as part of wonderful buffet 300 grams of fillets are approx 7-8 whole fishes which you can … More Marinated sardines
My kitchen is small but over-full with material. A lot of the tools are exposed to the air and need a wash before use. The cataplana hasn’t been used for a while and is not essential but ideal for this recipe. Two guests left us today and one of my daughters is still around. For … More A fish curry in a Portugese cataplana
The octopus, or polpo in Italian, is a great fish, but needs precooking to make the meat tender and not ‘chewy chewy’. Cook the clean polpo, frozen or fresh, in a large pan filled with water, 250 ml of white wine, a few bay leaves, 1 carrot, 2 stems of celery and a pinch of … More Grilled squid, tomato, basil and almond sauce recipe
Certain recipes look at me and invite me to prepare them, because of the ingredients, because of the combination of ingredients or their facilities or just because they intrigue me, as the following one. Nathan Outlaw cookes for delicious.nl. Instead of sardines I buy mackerel filets, 2 pp and thus 8 in total. Put the … More Red cabbage in the summer ?
The following days will be hot. Our Belgian guests are already getting used to that kind of weather. A fresh lunch outside is a nice welcome to old friends. A green cold soup (cfr blogpost Green gazpacho), a cold pasta salad, a simple green salad, a simple caprese (tomato, mozzarella and fresh basil) and some … More Lunch in the shade
It’s a pity to see so many good fish parts ending up in the garbage,thus this time I ask the fishmonger to keep the heads and bones of a large fish to make some fish broth. Nothing difficult about that, so handy, even for a later recipe. Use a large casserole. Wash the fish parts … More Fish broth to make a simple fish dish special
The less I try, the better it grows! I’m more and more convinced that ‘real gardening’ is not my thing. Although it must be awesome to go to your kitchen garden and collect what you want to prepare. For 2p chop and fry 300 grams of chicken filet in a drizzle of sunflower oil. Remove … More Coriander harvest
Prepare the marinade in the small blender. Mix 1 raw, peeled beetroot, 1 teaspoon of wasabi, juice and zeste of 1 lemon, 1 table spoon of wild fennel, 1 teaspoon of dijon mustard and 2 table spoons of olive oil. Put the marinade in a small plastic bag and add 2 slices of salmon. Store … More Beetroot marinade, awesome color
Mackerel delivers a lot of omega 3 which is important for our heart, and also Calcium, vit B12, A, D and K. To prepare mackerel without the long lasting smell in the house, bake them outside, or in the oven. In combination with the local wild fennel which you find in the field, along the … More Mackerel, cheap, delicious and healthy
Chop courgettes, bell pepper, tomatoes, loads of onion, garlic, mushrooms, whatever you find. Combine with a mixture of thyme, basil and oregano. Finish with pepper and salt. No proteins? Chop 150 grams of tempeh in small cubes. Grill in a drizzle of olive oil. Add the tempeh, a small can of red kidney beans. Serve … More Vegetable sauce with tempeh or… empty fridge recipe
Doc V's Healthy Kitchen 