It feels like summer, those Caribbean ingredients. Fishcakes are a perfect reason to buy a kitchen robot. Fill the small blender with 300 grams ( 2p) of white fish cubes, 1 egg, 2 chopped garlic cloves, 1 chili, the zeste of 1 lime, 1 teaspoon of roasted cumin, 1/2 of a bunch of coriander. A … More Fishcakes, mango and coriander😍
A polpo vulgaris can be big. For 2p try to find a small ( cleaned) one of approx 900 grams and . After simple cooking in salted water with a few bay leaves until soft ( +/- 1 h) the weight will almost reduced to 1/2. Chop the polpo in elegant pieces and store in … More Octopus vulgaris or polpo in Italian
The more I read in the last cookbook of Ottolenghi, the more I’m in love. A beautiful piece of burbot requires an appropriate recipe. For 2p, chop 400 grams of burbot in 4 pieces. Chop and fry 2 garlic cloves, 2 spring onions and 1 chili in a drizzle of olive oil. Add 2 cans … More Yes, I’m a real fan!
Vegetarian, vegan, flexitarian (I don’t even know whether this is a proper translation), I hope you already know that I’m willing to try almost every kind of cuisine, as long as it respects the scientifical standards of the NICE (National Institute for Health and Care Excellence) guidelines. Although tofu is a very old ingredient based … More Tofu tasty??
No curry paste today, but a curry sauce from scratch with garlic, ginger, onion, apple, curry powder, flour, milk and, I confess , a good quality stock cube. Prepare the vegetables. Clean and chop 1 cauliflower and 2 bunches of radishes. Rinse and drain. Put on baking paper. Add a drizzle of olive oil and … More Old school curry sauce!
We seem to have a real ‘cheesy week’. Mozzarella is waiting to be consumed. Avocado, baby spinach, cucumber, tomatoes, and sweet potatoes is surely a colorful combination. For 2p peel 500 grams of sweet potatoes. Cut in pieces of 1- 1 ½ cm thick. Mix the potatoes with 1 table spoon of garam masala, 3 … More One more salad before a refill of the fridge
For 4p 600 grams of green beans, 1 kilo of green asparagus, 500- 600 grams of fresh salmon filet, 2 table spoons of red curry paste, 1-2 table spoons of fish sauce, 1 cup of thai rice, lemon grass, a few lime leaves, 4 chopped garlic cloves and 1 chili pepper , 200 ml of … More Something pink, something red, something green, something spicy, something healthy
In New York I bought a sachet of chipotle powder after reading that this flavor is thé flavor of 2018. The Belgian magazine ‘Libelle Lekker’ of february shows how to use this sweet and spicy combination of smoked and dried jalapeño peppers in a Mexican dinner. For 2p, 1 cauliflower, 250 grams of cherry tomatoes,1 … More The new fashion : chipotle
The monthly magazine of COOP supermarket costs 1 euro and is a perfect source to discover local ingredients. It’s also noticable that Italians gradually allow other cookings influences on their table. Remarkable is that when we first arrived in september 2016 a few ingredients as fresh coriander were hard to get. Everybody who visited us … More Tacchino al latte di cocco e curcuma
After 17 kilometers of walking we can use real healthy food. An oven without oven dish, without proper tray? Fish in papillot is managable. Use strong aluminium foil in two layers (to keep the oven clean). For 3p, make 3 different packages with sliced 2 onions, 4 chopped garlic cloves, 1 chopped spicy little pepper, … More Dinner 2 in New York
Doc V's Healthy Kitchen 