Soup as a dinner is an ideal way to reduce your kcal without reducing flavor. For 2-3portions, clean and chop 1 stem of white celery, 1 leek, 1 red bell pepper, 1 yellow, 4 garlic cloves and 1 chili. Put everything in a tagine. Add a few bay leaves, 1 teaspoon of fennel seeds, the … More In between with lots of vegetables
Chicken or Italian sausages are on my personal plate only occasionally. Beef, lamb, duck or any kind of other meat I don’t really miss although I won’t refuse if I’m eating in a restaurant or if I’m invited. Tonight’s recipe wouldn’t be the same without little meatballs ( Iris has her vegetarian substitute). Chop 500 … More My occasional meat
How lucky we are to have connection with the world outside thanks to internet and social media. Due to a general technical problem we are disconnected for a few days.One of the reasons to cook on a gas stove is that, even if there’s a problem with electricity, cooking is still possible😉.Nduja piccante is a … More Help, no internet connection for the entire weekend
Put 1 kilo of medium sized grape tomatoes on baking paper. Spread some salt, olive oil and a few sliced garlic cloves. Bake in the oven at 180° for 30 mins ( until the tomatoes start bursting. Remove the stems and the skin. Rinse 1 kilo of vongole. Put them in a hot pan with … More Fregola, vongole e pomodori
The more I read in the last cookbook of Ottolenghi, the more I’m in love. A beautiful piece of burbot requires an appropriate recipe. For 2p, chop 400 grams of burbot in 4 pieces. Chop and fry 2 garlic cloves, 2 spring onions and 1 chili in a drizzle of olive oil. Add 2 cans … More Yes, I’m a real fan!
This soup will be more than enough for a full meal for 2p. Chop 3 branches of green celery, 1 onion, 4 garlic cloves and 1 spicy little pepper. Fry in some olive oil. Add 1 can of passata and 150 ml of white wine. Clean 500 grams of little fishes (remove intestines) and add … More ‘Zuppa di pesce’
For 2p cut a fennel. Do you know that the female (with the real hips) fennel has a sweeter taste than the male (longer shaped and slim hips)? No idea whether there are also ‘in-betweens’ with the most delicate taste??? Anyway, chop a female fennel, 1 onion, 4 garlic cloves and 1 spicy little pepper. … More In love with fregola!
Doc V's Healthy Kitchen 