‘Taverna’ is a cookbook by Georgina Ayden with recipes from a Cypriot kitchen. Fish cookies in a creamy mustard sauce is ideal to prepare in advance for 6-8p.Buy 1 kilo of fresh white fish. Remove skin and bones, chop in chunks. Grind 1 teaspoon of fennel seeds in a mortar. Put in a blender. Add … More Fish cookies in a delicate mustard sauce
For 4p, cut 500 grams of swordfish ( without skin) in cubes. Add 2 slices of bread, 1 egg, 2 chopped garlic cloves, 2 table spoons of fresh parsley, the zeste of 1 lemon. Put in the blender. Mix but roughly. Mix with 50 grams of grinded pistachio. Taste, add pepper and salt. Oil your … More Fish balls with swordfish and pistachio
Polpette di sarde is a traditional dish in Sicily. I’m sure the Sicilians will not disapprove the variant based on mackerel. For 3p mix 600 grams of mackerel filets(with skin), 1 onion, 4 garlic cloves, 50 grams of bread crumb, salt, pepper, a handful fresh parsley and some mint leaves in a blender (roughly). Add … More Mackerel balls joined by a little salad
Doc V's Healthy Kitchen 