A fat fish such as mackerel delivers an impressive amount of omega 3. Delicious.nl of February has a marvelous recipe with mackerel, fennel and cauliflower which I love to share with you ( docV style 😀). For 2p, ask the fishmonger to prepare you 4 mackerel filets. Store in the fridge. Chop a medium sized … More Lots of omega 3
Ignore the outside weather. Enjoy an awesome dish with lots of crispy vegetables. Green local asparagus, courgettes, fresh peas, fresh artichokes and some fennel are ready for a fabulous salad. Start with the artichokes. I bought 4 medium sized ones. Remove stem, outer leaves. Chop off the points. Fill a pan with the juice of … More Insalata primavera😍
In oktober I found a few good tasting varieties of small sized pumpkins ( sorry I don’t know their names). The last one, possibly a small ‘Marina di Chioggia’ is not really ‘good-looking’ but has a promising flavor, confirmed by Oskar🐾. Remove the skin ( or not) and seeds of the pumpkin. Chop in cubes … More The last pumpkin of my winter collection
My weekly chat with Mirco, the fishmonger, is often related to ‘what I will prepare with the fish I ordered’. This week he was really surprised I was going to prepare ray in the oven. He tried to convince me to prepare a typical pasta/soup (minestra) where you boil the ray wings in the stock … More A little conflict with the fishmonger
Start the day before. For 2p put 125 grams of white beans in a large amount of water for at least an overnight. Boil 1 small sized frozen polpo (approximately 700 grams) for almost 1h, until tender. Drain and store in the fridge. Drain the beans. Put them back in the pan. Add water. Heat. … More Powerfood
Thanks to Mirco I widen my choice of fish. Everyone knows mackerel and tuna, but one of their relatives was unknown for me until today. Although there are lot’s ofm more traditional recipes, I prepate a simple all in one dish with Bonito ( the English translation for palamita or sarda sarda). As mackerel and … More The Palamita or Sarda sarda
The april edition of the Dutch magazine, Delicious, is dedicated to Italy. The original Roman ‘cacio e pepe’ recipe has been turned in to a few awesome variations. ‘Cacio e pepe’ is the translation for ‘cheese and pepper’, the main ingredients. Vongole in a cacio e pepe- version is really atypical, knowing that fish and … More Cacio e pepe
I love the real polpo, but often they are far too big for 2p although they shrink incredibly. Ask to cut the big ones ( approximately 2 kilo) in 2 equal pieces and store them in the freezer. It’s really important to boil the octopus long enough ( the process of freezing will help to … More Fabulous salad
February and spring is in the air, I love it, but food wise I’m confused. I find some ‘in between’ inspiration in one of my cookbooks ‘ The Green Kitchen at Home’. A fusion of two of their recipes with lots of vegetables and a little twist are a possible compensation to my confusion 😜.Clean … More The Green Kitchen at Home
Our WhatsApp contacts in Belgium are in love with the temporary snow while we had a sky-blue Saturday with 20° on our terrace ( the sunny part of course ). While enjoying my breakfast outside, a chubby polpo was boiling ( only water and some bay leaves) for approximately 1h ( it’s important that a … More Polpo, grapefruit and fennel to celebrate a lovely Saturday
Doc V's Healthy Kitchen 