Today we will have some salmon. As side dish I prepare fennel, sweet bell pepper and potatoes. Start with the potatoes. Wash 500 grams of small sized potatoes. Boil in salted water until al dente. Drain. Set aside. Chop and fry 1 red onion, 4 garlic cloves, 1 chili, 1 fennel, 300 grams of bell … More Country of salmon
With 2 fennels, a Scandinavian blue cheese and 200 ml plant-based cream I can prepare a pasta or a risotto recipe. Iris prefers a risotto, so that’s what I will do. I always pay attention not to consume too much gas while cooking in the camper, and apparently our consumption is really low. Chop and … More Iris prefers risotto tonight
I bought real bacon for me and a vegetarian variety for Iris. It’s remarkable how the vegetarian varieties imitate the real stuff. Our ingredients for tonight : 110 grams of a light herbal cheese, eggs, the bacon varieties, 500 grams of red bell pepper and 1 fennel. How can I cook all of this without … More Lots of proteins, no carbs tonight
Now we are really going on our 5, almost 6 months of touring with Gloria, our campervan. It’s weird to leave our amazing house and Roquefort ( our almost 15 y old cat). So 🙏 that our lovely neighbours, Monica and Paolo, will look after them. I really enjoyed my last day of the school … More Grateful
A fat fish such as mackerel delivers an impressive amount of omega 3. Delicious.nl of February has a marvelous recipe with mackerel, fennel and cauliflower which I love to share with you ( docV style 😀). For 2p, ask the fishmonger to prepare you 4 mackerel filets. Store in the fridge. Chop a medium sized … More Lots of omega 3
Ignore the outside weather. Enjoy an awesome dish with lots of crispy vegetables. Green local asparagus, courgettes, fresh peas, fresh artichokes and some fennel are ready for a fabulous salad. Start with the artichokes. I bought 4 medium sized ones. Remove stem, outer leaves. Chop off the points. Fill a pan with the juice of … More Insalata primavera😍
In oktober I found a few good tasting varieties of small sized pumpkins ( sorry I don’t know their names). The last one, possibly a small ‘Marina di Chioggia’ is not really ‘good-looking’ but has a promising flavor, confirmed by Oskar🐾. Remove the skin ( or not) and seeds of the pumpkin. Chop in cubes … More The last pumpkin of my winter collection
My weekly chat with Mirco, the fishmonger, is often related to ‘what I will prepare with the fish I ordered’. This week he was really surprised I was going to prepare ray in the oven. He tried to convince me to prepare a typical pasta/soup (minestra) where you boil the ray wings in the stock … More A little conflict with the fishmonger
Start the day before. For 2p put 125 grams of white beans in a large amount of water for at least an overnight. Boil 1 small sized frozen polpo (approximately 700 grams) for almost 1h, until tender. Drain and store in the fridge. Drain the beans. Put them back in the pan. Add water. Heat. … More Powerfood
Thanks to Mirco I widen my choice of fish. Everyone knows mackerel and tuna, but one of their relatives was unknown for me until today. Although there are lot’s ofm more traditional recipes, I prepate a simple all in one dish with Bonito ( the English translation for palamita or sarda sarda). As mackerel and … More The Palamita or Sarda sarda
Doc V's Healthy Kitchen 