Lots of omega 3

A fat fish such as mackerel delivers an impressive amount of omega 3. Delicious.nl of February has a marvelous recipe with mackerel, fennel and cauliflower which I love to share with you ( docV style 😀). For 2p, ask the fishmonger to prepare you 4 mackerel filets. Store in the fridge. Chop a medium sized … More Lots of omega 3