Although carbs can give me this extra comfort during winter,, with a cauliflower and a portion of Swiss chard the amount of vegetables for 2p is already rather impressive and thus, tonight there will be no ‘space’ for extra carbs. Wash the vegetables. Chop the cauliflower and outer leaves. Remove the stems from the Swiss … More No carbs tonight
As reader follower you know that we really eat an incredible amount of vegetables, preferably cooked in the oven. Today’s dinner starts with a combination of 2 eggplants, 2 courgettes, 1 bell pepper, 1 red onion, 4 garlic cloves and 1 chili. It’s cold and wet outside, thus some comfy cheese and pasta is exactly … More Old recipes, new version
Chop and wash 3 bulbs of fennel. Heat a pan with 2 table spoons of olive oil. Add the fennel, 4 garlic cloves, 1 table spoon of basil and 1 chili. Bake and stir. Add 2 liters of vegetable stock. Allow to simmer for approximately 30 minutes. Blend. Add 300 ml of oatmilk. Taste, add … More Quick fennel soup
Baccalà già ammollato is what you need to ask. Ammollato means softened but also desalted. As some may remember,my first experiment with the Baccalà was not really successful. It’s a process of almost a day to get the Baccalà right. Since I know Mirco does the whole process, I buy the ready to cook one … More Baccalà alla fiorentina
Shakshuka has become a very popular dish thanks to cooks as Sami Tamimi and Yotam Ottolenghi. The list of varieties is impressive. Today’s recipe is a green one with a huge amount of vegetables. Chop and fry 4 garlic cloves, 1chili and 1 leek in 1,5 table spoons of olive oil. Bake and stir. Add … More Shakshuka in a green version
I’m completely out of my routine after 6 days of traveling to Belgium. Nobody forced me, so I have no reason to complain, and I can’t say that my dear wife didn’t try to convince my that I would better wait a little longer…. Anyway, I did it, enjoyed my awesome stay in Bazel with … More Hi, I’m still there 😉
This morning I took a portion of 400 grams of dogfish from the freezer. With 700 grams of cleaned Swiss chard and 400 grams of green beans as vegetables our dinner for tonight will be complete. Clean, rinse and drain the Swiss chard. Clean, rinse and drain the green beans. Heat a large pan with … More Easy, healthy and tasty
Hake has a nickname ‘beautiful girl’ 😍. They are often considered to belong to the cod family, but officially they are a separate group. The fishmonger Mirco prepared me 2 beautiful filets, enough for 2p ( approximately 400 grams). In the awesome cook book of Alain Ducasse ‘Pure Nature’ I find inspiration for our dinner. … More Hake or ‘beautiful girl’
The words ‘tian’ and ‘tajine’ are borrowed from French, one in Old Provençal, the other Berber “from the Greek têganon [ …] “frying pan”, “flat earth” …is what I read online. A tian is most commenly based on layers of vegetables cooked in their own liquid, where a tajine is normally filled in a ‘less … More Slow cooking
Nothing better than fresh peas, although frozen are a great alternative. Fresh polpo first in the freezer is for sure recommended to obtain a perfect tender meat. So, a small freezer is a must. A large freezer has certain advantages in certain conditions. I’m so fortunate with local shops, a weekly market and, probabile the … More Fresh or frozen
Doc V's Healthy Kitchen 