A fat fish such as mackerel delivers an impressive amount of omega 3. Delicious.nl of February has a marvelous recipe with mackerel, fennel and cauliflower which I love to share with you ( docV style 😀). For 2p, ask the fishmonger to prepare you 4 mackerel filets. Store in the fridge. Chop a medium sized … More Lots of omega 3
Since we know that cauliflower is at its best when roasted in the oven, the amount of recipes has increased impressively. Tonight we’ll have a crumble with cauliflower ( you can also use broccoli or romanesco), pecorino, basil, curry, pine nuts and raisins. Put 50 grams of raisins in lukewarm water. Set aside. Wash and … More Versatile cauliflower
After being in Belgium for the second time, we are gradually getting back in our daily routines. The cold and sunny weather helps to be outside for regular walks and Oskar doesn’t mind😉. We start the week with a vegetarian pasta dish. For 2p you need 1 onion, the usual 4 garlic cloves, 1 chili, … More Cold and sunny
Temperatures are going down, grass growing back since we have regular thunderstorms, finally I can harvest some courgettes of my little yard. It’s always remarkable how one season shifts into the following one. In Italy you can follow the seasons also in the offer of vegetables, but this week I found green asparagus 😋 from … More Gradual change of seasons
Today’s meal is so easy. Clean a large bunch of spring onions. Wash 500 grams of small new potatoes. Cut them in halves. Put them in a microwave dish. Steam for 5 minutes in the microwave oven. Allow to rest. Wash 700 grams of cherry tomatoes. Chop 4 garlic cloves. Put all vegetables in a … More My love for simple cooking
Every Tuesday I send my wish list for the market on Thursday to Mirco, the fishmonger. Often I ask him to surprise me with a new unknown whole fish which I prepare the same day. This week he has a ‘mormora’ for me. Literally ‘mormora’ means ‘murmers’, officially it’s a beautiful striped sea bass. The … More Every thursday another whole fish to taste
The leaves of a bunch of beetroot ( almost 400 grams) are still in a perfect condition thanks to my amazing Tupperware recipients. After a good wash and inspection chop the good parts. Chop 1 red onion, 4 garlic cloves. Heat a pan with 2 table spoons of olive oil. Pour all the chopped vegetables … More A savory crumble to empty your fridge
I love my life and I’m so grateful to be conscious of that feeling. Cooking for others is a way to express my feelings and certain ingredients make you smile even more. I often have a few small sized tasty pumpkins waiting for a recipe. The one of today is approximately 1,2 kilo total weight. … More Grateful
Although carbs can give me this extra comfort during winter,, with a cauliflower and a portion of Swiss chard the amount of vegetables for 2p is already rather impressive and thus, tonight there will be no ‘space’ for extra carbs. Wash the vegetables. Chop the cauliflower and outer leaves. Remove the stems from the Swiss … More No carbs tonight
As reader follower you know that we really eat an incredible amount of vegetables, preferably cooked in the oven. Today’s dinner starts with a combination of 2 eggplants, 2 courgettes, 1 bell pepper, 1 red onion, 4 garlic cloves and 1 chili. It’s cold and wet outside, thus some comfy cheese and pasta is exactly … More Old recipes, new version
Doc V's Healthy Kitchen 