Oven roasted cauliflower is so much tastier than the ‘normal’versions. I love it. Cut a small cauliflower in little roses and cubes (no waste). Spread on baking paper. Mix with a drizzle of olive oil and 1 table spoon of cumin seeds. Roast in the oven at 180° for approximately 30 minutes. Stir halfway. Boil … More Roasted cauliflower
In one of my first blogpost I mentioned my first ‘gnocchi experiment’. They ended up in an oven dish served as one large gnocchi-puree. After reading about : what potatoes to use, how to shmash them, how to store the gnocchi before cooking, our ‘relationship’ has changed. You need time to prepare them, and there … More Homemade gnocchi
We probably eat a daily portion of vegetables for4p. Most of the recipes are meant for 4p. I reduce carbs and proteins and keep the amount of vegetables (or even more). Before my breakfast I take 1 kiwifruit, with now and again some extra fruit. I love my homemade bread in the morning, with cheese, … More A daily overdose of vegetables, no problem 😉
As you know, usually I prepare fish on the day that I go to the supermarket. Swordfish is the lucky (or is it the opposite?)one today. Put 600 grams of halved, different varieties today, of cherry tomatoes on an oven tray covered with baking paper. Spread pepper, salt, 1 table spoon of dried thyme and … More Fresh swordfish
For 2 p, find a small sized(approximately 800-1000grams) tasty pumpkin. Cut the pumpkin in 2 halves. Remove the seeds. Brush some olive oil on each pumpkin. Put on baking paper. Bake in the oven at 180° for 30-40 mins. Chop an fry 1 onion and 4 garlic cloves in a drizzle of olive oil. Add … More One of my favorites ❤
For 2p, blanch 400 grams of fresh spinach. Drain. Chop. Chop and fry 2 garlic cloves and 1 onion in a drizzle of olive oil. Stop the fire. Add the spinach, 50 grams of almond flour, 100 grams of fresh ricotta, 2 eggs, 20 grams of grated parmigiano and 1 table spoon of dried thyme. … More Healthy hearty cake
It’s been a few weeks since we had eggplant on our plate. For 2p cut 2 eggplants in halves. Make a few incisions in the meat. Brush some olive oil on each. Put on baking paper. Cover with aluminium foil. Bake at 200° for 40 mins.In the meanwhile, chop and fry 1 red onion, 4 … More Filled eggplant, feels like summer
Fashionable diets or eating habits which lead to drastic changes will never become mine, but if they can create more variety in daily cooking, I’m pro. Increase the amount of vegetables and reduce the bad carbs is a less drastic approach which will not lead to extremes. Bad carbs ( white rice, white pasta, white … More ‘No carbs’ fashion
Lovely ingredients in a less traditional combination is not really Italian, but😋. Heat a pan. Add a little drizzle of olive oil. Add 500 grams of washed fresh vongole. Cover the pan. Once the vongole are opening, stop the fire. Put the vongole and liquid in another recipient. Allow to cool down.Remove most of the … More Pasta fungi vongole
I had a lovely afternoon. My dear friend Anria invited me to her class. I had the opportunity to talk about the living will and advance directives, the subject of my thesis in counseling. I really managed to catch the attention and introduce the delicate matter to young people. Coming home, I decided to prepare … More My favorite cooking style: all in one dishes
Doc V's Healthy Kitchen 