Start the day before. For 2p put 125 grams of white beans in a large amount of water for at least an overnight. Boil 1 small sized frozen polpo (approximately 700 grams) for almost 1h, until tender. Drain and store in the fridge. Drain the beans. Put them back in the pan. Add water. Heat. … More Powerfood
A side dish for 4p or a main dish for 2p with a long lasting fabulous smell while cooking, and probably a possible ‘after smell’ in the following hours😏.Healthy food is often combined with some extra flatulence. For certain people it’s embarrassing, for other people it’s a perfect natural function of our intestines. Even being … More Spanish influences
My love for courgettes is endless. With this side dish, inspired by Arvid Schmidt in delicious magazine of august 2018, I’ll convince you that courgettes is one of the most amazing vegetables ever. Halve 600 grams of medium sized young courgettes. Put them in an oven dish with a drizzle of olive oil. Bake in … More What a great side dish
Boil 400 grams of frozen large white beans in salted water with a few sage leaves for approx 15 mins. Drain the beans and cool down. Mix in the blender with 1 table spoon of savory, 1 egg, 2 table spoons of bread crumb, pepper and salt. Put the mixture in the fridge to become … More Vegetarian balls
Doc V's Healthy Kitchen 