Start the day before. For 2p put 125 grams of white beans in a large amount of water for at least an overnight. Boil 1 small sized frozen polpo (approximately 700 grams) for almost 1h, until tender. Drain and store in the fridge. Drain the beans. Put them back in the pan. Add water. Heat. … More Powerfood
Polpo, tomatoes and potatoes are a perfect combination. The only important preparation is to cook the polpo already tender. This time the cooking is a bit more elaborated than usual. Put 1 roughly chopped onion, 2 chopped carrots, 1 chili, 2 garlic cloves and a few stems of fresh thyme in a large pan. Add … More Marriage can be simple😉
I love those babies, I really do. The combination with polpo is exquisite in the Greek inspired recipe witch I found in delicious.nl, skordalia, originally served as a starter. For 2p as main course, start with the fresh polpo. Boil 1 kilo of the polpo in salted water with a few bay leaves until tender … More I’m so glad to announce the season of the artichokes 🥰
Here in Italy polpo is a very common ingredient. I tend to buy them fresh and put them immediately in the freezer. A frozen polpo is more quickly tender by boiling. Put the frozen polpo( 700grams for 2p) in a large pan. Add 150 ml of white wine, 2 bay leaves, 2 stems of celery, … More Polpo, fresh or frozen
Polpo is one of my favorites of the whole squid family. Buy them super fresh and cleaned, put them in the freezer or cook them immediately. A squid of approx 1 kilo is perfect for a carbon free meal for 2p. Put the polpo in a large amount of water. Add some bay leaves, fresh … More Hot summer = large salads
Doc V's Healthy Kitchen 