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Tag: mindful eating

The last package of North Sea shrimps

12 May 2020

If I clean a portion of 6 young artichokes I have a nice portion(+/- 600 grams) for 2p. Cut the artichokes in 8 and store in cool water and the juice of 1 lemon. Chop and fry 4 garlic cloves in a drizzle of olive oil. Add the drained artichokes and 2 teaspoons of dried … More The last package of North Sea shrimps

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Fresh vongole and moscardini = Italy

29 May 2018

Pasta vongole is one of Iris’ favorites and I promised to prepare it again trying to find a little variation for my blog ;-). For 2p 500 grams of vongole is a large portion (although I do not have any idea about what the exact weight of the ‘real food’ is). For a little variation … More Fresh vongole and moscardini = Italy

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Weekend : afternoon coffee and some pastry ?

12 August 2017

I try to convince myself that pastry is not my thing 😉 but an afternoon coffee without something sweet is not the same. Sweet but not too sweet : that’s a perfect compromise! Make small portions and use the smallest spoon or fork and eat mindful! Buy a prepared dough for sweet pastry. Make cirkels … More Weekend : afternoon coffee and some pastry ?

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