We have a lovely friend as our guest this week. Gerda didn’t really express any preferences. So I decide to start with a paella variety. For 3p I buy 500 grams of mussels, 500 grams of vongole, 400 grams of squid and 300 grams of peeled frozen good quality scampi. As vegetables I need 1 … More Paella in docvs style
‘In zimino’ derived from the Arabic word ‘samin’ and stands for : preparing fish in butter or olive oil with a sauce of bitter vegetables. Ursula Ferrigno describes this lovely dish in one of her cookbooks ‘Buonissimo’. Clean and chop 500 grams of small squid ( totani or small calamari or moscardini). Store cool. Clean … More Totani in zimino
Clean and slice 450 grams of fresh calamari ( frozen ones are a perfect alternative). Chop 1 shallots, 4 garlic cloves, 4cm of ginger and 1 chili. Heat a wok pan. Bake the squid first in a little drizzle of peanut oil. Set aside. Dry the wok pan. Add another drizzle of peanut oil. Bake … More Spicy squid
Doc V's Healthy Kitchen 