An oven, an oven tray and baking paper cannot be missed anymore in the daily kitchen to avoid burning ;-), to save extra kcal by reducing oil or butter, and often to intensify the taste of lots of vegetables. Marinate 250 grams of chicken filet in juice of ½ lemon, 2 chopped garlic cloves, a … More Baking paper, what a tool
Try to remember ingredients people dislike if you invite them regularly to avoid unpleasant meals. Sometimes this list will be extensive which can be tricky. Don’t worry, Elodie, you are not ‘tricky’. For 3p, start with two appetizers served in little glases. -appetizer 1 : a layer of 100 grams of feta cheese cut in … More Three course menu : fish, veg and cool dessert
For 2p cut 1 big eggplant in cubes. Put the cubes in a colander with salt for at least 1 h. Rinse the eggplant and mix in the kitchen robot. Add 60 grams of bulgur (unboiled), 200 grams of grated halloumi (thanks, Leen), 50 grams of pine nuts. Fry 4 chopped garlic cloves, 1 chopped … More Vegetarian kibbeh
Making bread, making pizza dough, or fresh pasta is so much easier with a robot. If you are clever, you prepare different things in the right order and you only need one cleaning session. Butter in a dough can be replaced by thick yoghurt, of fresh cheese. The low fat Greek yoghurt is the perfect … More In love with my kitchen robot
For 1 p slice eggplant, put in a colander with salt, rinse, dry and prebake in the oven as explained several times before. Use the eggplant immediately or store in the fridge. Take a small springform and cover with baking paper. Chop 4 garlic cloves, 1 red onion and a handful of fresh basil. Add … More Easy version of the famous Parmigiana
The preperation of a buffet is often a lot of work in advance, but so lovely to serve several little dishes, even for 2-4p. Kuku, garden bean spread, baba banoush of courgettes (instead of eggplant), rocket salad with red onions will be more than enough. Leftovers are perfect the following day. Preheat the oven at … More Weekend : mezze buffet, inspired by Ottolenghi’s ‘Plenty more’
-Eggplant can be served in many variations. Repeat the procedure of 21/7. The marinade today is olive oil, 1 table spoon of sumak, 1 table spoon of dried basil, pepper and salt. Spread the marinade on the predrained eggplant slices (3 small eggplant for 3 persons as appetizer). Bake in the oven as explained on … More Kisir and eggplant in another variation
Slice 2 medium sized eggplants and put the slices in a colander with salt. After 30-60 mins, rinse the eggplant, and dry. In the meanwhile mix 2 table spoons of chopped fresh mint, 2 finely chopped garlic cloves, pepper, salt and some olive oil. Put the slices eggplant on baking paper. Marinate the eggplant in … More Outside temperature around 35°, oven temperature 180°, that’s hot!
Antipasti in Italy, tapas in Spain, mezze in Greece, North Africa and the Middle East are all appetizers which you can easily eat as main dish. You just have to prepare a few small portions to create a little buffet. I love to have a lot of different things on my plate with different colors, … More Mezze for 2
The thin tortilla-like pancakes which you find in the cool department of the supermarket are the best of both worlds. Reheat them in a non-sticky pan very shortly before serving (last step of this recipe). Slice 2 eggplants in slices of 1 cm. Add salt and leave in a colander for 30 mins. Rinse and … More Not a pizza, not a wrap, something in between
Doc V's Healthy Kitchen 