Little cans of anchovies in olive oil are real flavor bombs. I often use them as the only protein supplier. Tonight’s dinner is probably, again, another variety on the same base, but we love it. For 2p, clean and chop 1 small romanesco, 1 fennel, 500 grams of potatoes, 4 garlic cloves, 1 fresh onion … More Anchovies
This morning I removed a nice piece of salmon from the freezer. After a long day outside easy cooking is welcome and baking paper is the best tool to do this. Come home, preheat the oven at 180-200°. Use two oven trays, cover them with baking paper. Wash 250 -300 grams of potatoes pp. Cut … More Cooking on baking paper
Trip to airport, back home and nobody else to cook for tonight. Dinner with me and myself! Cut a small cauliflower in little roses. Add a lost courgette. Chop 2 garlic cloves. Put everything on baking paper. Add 1 table spoon of curry powder, 1 teaspoon of dried thyme, pepper and salt. Bake in the … More Empty house, cooking for one
Musky octopus or moscardini in Italian are often cheaper than the traditional calamari and really tasty. They are not difficult to clean, but it’s a smelly mess in your rubbish bin, so I prefer to buy them ‘cleaned’ and prepare the same day. Marinate the octopus with lemon zeste, garlic, olive oil, pepper and salt. … More Fresh moscardini
An oven, an oven tray and baking paper cannot be missed anymore in the daily kitchen to avoid burning ;-), to save extra kcal by reducing oil or butter, and often to intensify the taste of lots of vegetables. Marinate 250 grams of chicken filet in juice of ½ lemon, 2 chopped garlic cloves, a … More Baking paper, what a tool
Doc V's Healthy Kitchen 