Hake has a nickname ‘beautiful girl’ 😍. They are often considered to belong to the cod family, but officially they are a separate group. The fishmonger Mirco prepared me 2 beautiful filets, enough for 2p ( approximately 400 grams). In the awesome cook book of Alain Ducasse ‘Pure Nature’ I find inspiration for our dinner. … More Hake or ‘beautiful girl’
I love the real polpo, but often they are far too big for 2p although they shrink incredibly. Ask to cut the big ones ( approximately 2 kilo) in 2 equal pieces and store them in the freezer. It’s really important to boil the octopus long enough ( the process of freezing will help to … More Fabulous salad
It’s almost a year now that our lives our ruled by a tiny little creature. What would it have been like if we had known from the beginning that this would take so long? Routine is a powerful source to survive. Focusing on daily life, enjoying small things, without getting lost in long term personal … More Day dreaming
I have a lot of green vegetables in the fridge. Fresh spinach, winter purslane or agretti and courgettes and I’m in the mood for comfort food. Clean 300 grams of agretti ( take some other greens if you can’t find them). Boil them for 3-5min in salted water. Drain. Wash and clean 500 grams of … More A lasagna docV style
The beautiful green romanesco broccolo finds its origin in the 16th century as ‘broccoli from Rome’. It’s such a beautiful creature with its particular flavor, in between broccoli and cauliflower. Today’s side dish is an incredible amount of vegetables with this beautiful green as protagonist. There are no rules to prepare this kind of side … More Romanesco broccoli
I’m sorry, Donna Hay, for ruining the looks of your beautiful ‘zucchini-cheese’ ravioli’, but I can explain.I spent the whole morning at my computer and phone to fix, or trying to fix, some bureaucratic stuff. In the afternoon I planned a few hours of online medical training in order to earn credit points. I can … More No focus on the looks today 🤣
Eating healthy is not the same as eating light, but tonight we’ll ignore the ‘light’aspect. Again inspired by Donna Hay, I try some of her falafel recipes. For the falafel, drain 1 can of chickpeas. Put in a small blender. Add 3 chopped carrots, 4 chopped garlic cloves, 1 chopped chili, 4 cm of ginger … More Let’s consume some kcal
Every day has its own vibe. Although my private practice is slowly getting on track, I’m really grateful my life has become more relaxed. A perfect balance between quantity and quality remains an important objective. Where a Sunday evening was always provoking special stress, as being the start of an intense rollercoaster, I do love … More Sunday evening, always something special
1 kilo of polpo seems a lot for 2p, but once cooked, the weight decreases incredibly. Cook the polpo in salted water with some bay leaves until tender (approximately 1h). Drain, chop in parts and store in the fridge. Chop 1 fennel, 3 courgettes, 4 garlic cloves, 1 red onion, 400 grams of cherry tomatoes … More Juicy polpo
I can’t say that I’m a fan of tofu, but living with Iris who is a vegetarian, I have to pay attention to her balanced diet. Mix 2 chopped garlic cloves, 2 chopped chili, 4 cm of grated ginger, 1 teaspoon of dried lemon grass, 2 table spoons of lemon juice, 1 table spoon of … More Marinated tofu
Doc V's Healthy Kitchen 