On a hot summer evening I keep it, even for guests. -Blanch 250 grams of spinach and drain thoroughly. Cut and mix with 170 grams of chopped grilled artichokes out of a can. Add 2 chopped garlic cloves, 2 eggs, 2 table spoons of grated parmigiano, 100 grams of cubes of mozzarella, pepper and salt. … More Little dinner for friends
Try to remember to put an entire ball of garlic and a drizzle of olive oil in some aluminium foil in the oven the evening before this recipe (to save energy! I bake our own bread and so often I need the oven, for the dinner and/or for the bread) and leave it there until … More Cookies of sweet potato
Start with the salad. Cut a red cabbage in the blender in thin stripes. Put 1 chopped red onion in 3 table spoons of red wine vinegar. Add 2 teaspoons of honey and 6 table spoons of olive oil. Mix the dressing with the cabbage and store in the fridge. Remove the seeds of a … More How to give tofu some flavor
For 2p cut a sweet melon in slices of 1-2 cm (remove skin). Cut 1 orange in smaller pieces. Spread the melon and orange on a plate. Grind 1 table spoon of red pepper balls and 1 table spoon of walnuts. Add 2 table spoons of lemon juice, the zeste of 1 lime, the grinded … More Fruit in a salty salad, ideal lunch!
The dressing defines the flavor of this salad. For 2p mix 1 egg yolk, 1 garlic clove, 1 teaspoon of mustard of Dijon, 20 ml of olive oil and 5 ml of white wine vinegar. Mix a green salad and add some radishes for a bit of color. Cut 250 grams of chicken filet. Mix … More Caeser salad
I try to convince myself that pastry is not my thing 😉 but an afternoon coffee without something sweet is not the same. Sweet but not too sweet : that’s a perfect compromise! Make small portions and use the smallest spoon or fork and eat mindful! Buy a prepared dough for sweet pastry. Make cirkels … More Weekend : afternoon coffee and some pastry ?
It was hot in Italy. Fresh salads taste even better in this kind of weather. Start with the dressing. Mix 150 grams of Greek yoghurt with 2 table spoons of lemon juice, 1 spicy little pepper, 2 pickled anchovies, ½ teaspoon of mustard of Dijon, pepper and salt. Add 2 table spoons of chopped mint … More Fennel, cucumber and apple salad with white fish
For 2p chop 4 garlic cloves and 1 spicy little pepper. Fry and add 2 table spoons of dried raisins, 3 table spoons of pine nuts and 8 pickled anchovies. Stir. Add ½ glas of red wine and 4 table spoons of tomato puree, OR, add 2 table spoons of red wine vinegar and 5 … More Old Sicilian recipe, originally called ‘pasta for poor people’
For 1 p slice eggplant, put in a colander with salt, rinse, dry and prebake in the oven as explained several times before. Use the eggplant immediately or store in the fridge. Take a small springform and cover with baking paper. Chop 4 garlic cloves, 1 red onion and a handful of fresh basil. Add … More Easy version of the famous Parmigiana
For 2p even a small chicken is (probably) too much, but our lovely pets (a dog and 2 cats) love chicken too, thus…. Cut the chicken in 2 or 4 pieces. Mix the juice of 1 lemon with 4 chopped garlic cloves. Add a drizzle of olive oil. Spread the marinade on the chicken and … More Chicken in lemon-garlic marinade
Doc V's Healthy Kitchen 