Quinoa is not really my favorite ingredient, but now and again 😉. Boil 100 grams of quinoa following the instructions. Cut 2 eggplants in halves. Make a few incisions in the meat. Brush some oil on each side. Put them with the skin upwards on baking paper. Bake in the oven at 200° for 30 … More Quinoa?
Clean the squid (800 grams for 4p) and cut in smaller pieces. Marinate in 2 chopped garlic cloves, the zeste of 1 lime, 2 table spoons of olive oil, pepper and salt. Store in the fridge. Peel two small cucumbers. Remove the seeds. Mix with 400 grams of low fat Greek yoghurt, 1 chopped garlic … More It’s time for squid in good company 😉
Tonight I prepare smaller portions of different dishes, mezze. -Tzaziki and a Greek salad: recipes are already on the blog (post of 1st of April). -Patates tiganites = fries Peel the amount of potatoes you need, 400-500 grams for 2p. Cut in wedges and soak in cold salted water, to reduce the starch, for 30-60 … More Mezze night
Spanakopita (or whatever own name you give it) is a superb Greek dish which you can prepare in a small version as appetizer or in a bigger version as a main course. As a main course for 4p start with 1kg of spinach. Blanch fresh spinach shortly in salted water (or defrost frozen spinach). Leave … More Let’s pretend we are on a Greek island…
Doc V's Healthy Kitchen 