Doc V's Healthy Kitchen

Fresh Food made Fabulous

Chicory and cheese💕

21 December 2020

1 kilo of good quality Belgian chicory seems a lot for 2p, but not for us😉. Remove the hard end of the chicory. Cut in halves. Heat a low pan ( which can also be used in the oven. Melt 20 grams of butter. Bake the chicory, 1 sliced shallot and 4 chopped garlic cloves, … More Chicory and cheese💕

A daily overdose of vegetables, no problem 😉

1 February 2020

We probably eat a daily portion of vegetables for4p. Most of the recipes are meant for 4p. I reduce carbs and proteins and keep the amount of vegetables (or even more). Before my breakfast I take 1 kiwifruit, with now and again some extra fruit. I love my homemade bread in the morning, with cheese, … More A daily overdose of vegetables, no problem 😉