Obviously I am a fan of beetroots. Tonight I will mix beetroots, sweet potatoes, orange and pomegranate seeds. While using the oven for another meal I precook the beetroots. Wrap the washed beetroots ( total weight 800g) in aluminum foil, individual packaging). Add 1-2 unpeeled garlic cloves each, a bay leaf and a drizzle of … More Such beautiful colors
Every season has a color, even on your plate. Orange is definitely a color connected to this season with as ingredient number 1, the squash. During our road trip through a part of Italy we discovered local specialities. We had lunch on several different places as in Mantova. There we tasted the amazing ‘tortelli di … More Autumn orange
We need fat in our daily menu, and mainly good fat, fat to protect us against cardiovascular events. Fat fish, prepared in an healthy way, is a perfect deliverer of this good fat. Above all, is it so cheap. The mackerel family is not so very attractive to grill or bake in the house because … More Mackerel, so cheap and so much of ‘good fat’
For 2p cut a sweet melon in slices of 1-2 cm (remove skin). Cut 1 orange in smaller pieces. Spread the melon and orange on a plate. Grind 1 table spoon of red pepper balls and 1 table spoon of walnuts. Add 2 table spoons of lemon juice, the zeste of 1 lime, the grinded … More Fruit in a salty salad, ideal lunch!
For 2p you need : 500 grams of a good tasting pumpkin, 3 beetroots of moderate size, 100g feta, garlic cloves (2 pp?), juice and zeste of 2 oranges, 1 table spoon of honey (I used chestnut honey 1table spoon of dried thyme, some fresh ginger in little pieces or grated if you prefer, 50 … More Pumpkin and beetroot with feta sage crumble
Doc V's Healthy Kitchen 