My weekly chat with Mirco, the fishmonger, is often related to ‘what I will prepare with the fish I ordered’. This week he was really surprised I was going to prepare ray in the oven. He tried to convince me to prepare a typical pasta/soup (minestra) where you boil the ray wings in the stock … More A little conflict with the fishmonger
Prepare the broth in advance. Buy 500 grams of fish waste or real cheap fish. Put the fish, 1 large onion, 4 garlic cloves, 1 spicy little pepper, 2 leeks, 2 carrots, a bunch of fresh parsley, 300 ml of white wine, 3 star anise and a pinch of salt in a large casserole. Cover … More Soup and fish to spoil my beloved .
This soup will be more than enough for a full meal for 2p. Chop 3 branches of green celery, 1 onion, 4 garlic cloves and 1 spicy little pepper. Fry in some olive oil. Add 1 can of passata and 150 ml of white wine. Clean 500 grams of little fishes (remove intestines) and add … More ‘Zuppa di pesce’
Doc V's Healthy Kitchen 