Elegant cooking is not really my thing. During weekends I try to add some extra effort ( without adding too many kcal). Tonight farro ( less carbs than risotto rice), artichokes and a creamy parmesan sauce are the ingredients for our dinner. Chop and fry 1 red onion, 4 garlic cloves and 1 chili in … More This is a good one
Farro is a local product. I love the texture. If I have to choose between farro or risotto rice, my choice will be farro because of healthy issues. For 2p chop a mixture of mushrooms (500 grams). Heat a pan, add a mixture of butter and olive oil. Bake the mushrooms until crispy and al … More Farro and spelt seem to be cousins
My cooking stove is awesome. Thanks to Marion it has a name now : ‘the beast’😉. My daily cooking would be completely different without an oven, and now, I can use 3 ovens at the same time🤗. For 2p steam 1 small cauliflower. Remove the green first and chop. Chop and fry 2 garlic cloves, … More What a beast🤗
Spelt of farro is very popular in Italy. A lot of my friends here eat it daily instead of pasta ( yes, also Italians reduce their carbs intake). Mix 200 grams of spelt flour with a pinch of salt, 50 grams of cold butter in cubes. Mix and knead. Add 75 ml of cold water … More Tasty spelt
It’s about time to fill some vegetables with something different. Timothy Pakron wrote the ‘Mississippi vegan’ cookbook. Although I will not be able to follow his recipes strictly, it’s for sure a nice source of inspiration for my daily cooking. Four chubby courgettes are a perfect portion for the two of us. A mixture of … More Filled round courgettes
Chop and fry 1 eggplant, 1 red onion, 1 bell pepper, 4 garlic cloves and 1 pepperoncini in a drizzle of olive oil. Add 1 teaspoon of dried basil. Stir now and again. Add 2 chopped tomatoes, pepper and salt. Bake until all vegetables are al dente. Boil 100 grams of farro in salted water. … More Sformato alle verdure di settembre
Doc V's Healthy Kitchen 