Colorful salads, even in winter, cheer up a rainy and windy day. Something cold, something hot, something raw, something cooked, some proteins, some vegetables and a variety of colors offer a perfectly balanced meal. Last night I precooked 500 grams of peeled and chopped beetroot in the oven for 30 mins at 180° in a … More Winter salads
Baby spinach leaves spread in a circle, some slices of good quality smoked salmon, a few cherry tomatoes, finished with a dressing of 2 teaspoons of coriander oil ( cfr blogpost Cauliflower, ovenbaked tomatoes and meatball) mixed with ½ teaspoon of apple vinegar, pepper and salt as 1p starter, cooking can be easy!
For 2p roll balls of 400 grams of mixed sausage meat and chicken meat, 2 chopped garlic cloves, 1 table spoon of the coriander oil (blogpost), pepper and salt. Bake in the oven at 180°. Clean and cut 1 small cauliflower in little roses. Mix all this with 1 table spoon of coriander oil, 2 … More Cauliflower, ovenbaked tomatoes and meatballs
We need fat in our daily menu, and mainly good fat, fat to protect us against cardiovascular events. Fat fish, prepared in an healthy way, is a perfect deliverer of this good fat. Above all, is it so cheap. The mackerel family is not so very attractive to grill or bake in the house because … More Mackerel, so cheap and so much of ‘good fat’